Major marathon training
Prepare for the Boston Marathon
Boston, United States • Confirmed date: 19 April 2027
World Marathon Majors • North America • America/New_York
Start with a marathon plan prefilled for race day, then refine the schedule around your current running, available days, and goal.
Training plans that adapt to real life.
Race overview
What to know before training for Boston Marathon.
A point-to-point marathon known for early downhills, rolling terrain, Newton hills, and a late race that rewards patient pacing.
Boston punishes runners who bank time early. Good preparation means strong legs, controlled downhill running, and enough patience to reach the final 10K intact.
Date source: https://www.baa.org/races/boston-marathon
Training focus
Include hill work, steady long runs, and occasional downhill running so your quads are ready for the course profile.
Race week
Keep the first half conservative. The course gives you speed early, but the goal is to still have control after the Newton hills.
Plan setup
The builder above starts with the marathon distance and race date selected. After generating, adjust your weekly mileage, long run, and training days so the first week matches your real starting point.
All training plans
Browse distance, goal-time, and race-specific plan pages.
Marathon training plans
Compare marathon plans before choosing a race-specific guide.
Pace calculator
Convert goal times and paces before setting a marathon target.
Race FAQ
Boston Marathon training questions
How many weeks should I train for the Boston Marathon?
Most marathon runners should allow at least 16 to 20 weeks, depending on current fitness, weekly mileage, and race goals. EzyRun starts with the race date selected so you can generate a realistic schedule and adjust it after previewing the first week.
Is the Boston Marathon a fast marathon course?
A point-to-point marathon known for early downhills, rolling terrain, Newton hills, and a late race that rewards patient pacing.
What should I focus on when preparing for the Boston Marathon?
Include hill work, steady long runs, and occasional downhill running so your quads are ready for the course profile.
What is a good race-week tip for the Boston Marathon?
Keep the first half conservative. The course gives you speed early, but the goal is to still have control after the Newton hills.
Other race guides
Training for another marathon?
Compare race-specific preparation pages for major, candidate, city, and destination marathons.