Browse training plan pages
Find a plan by race distance, goal time, or major marathon. Each page links back to the plan builder so you can generate a schedule around your actual race date and current running.
Training plans for common race goals.
Start with a distance page or choose a specific target-time plan if you already know your goal.
5K
10K
Half marathon
Marathon
Race-specific marathon preparation.
Each race page prefills the distance and race date, then adds course context and preparation notes. Search by race, city, or country, or browse by region.
World Marathon Majors
The marquee global marathon series, including the newest major in Sydney.
Tokyo Marathon
Tokyo, Japan • Marathon • Confirmed date: 7 March 2027
World Marathon Majors
Build dependable easy mileage, protect the long run through colder months, and use controlled marathon-pace work rather than chasing speed every week.
Boston Marathon
Boston, United States • Marathon • Confirmed date: 19 April 2027
World Marathon Majors
Include hill work, steady long runs, and occasional downhill running so your quads are ready for the course profile.
London Marathon
London, United Kingdom • Marathon • Confirmed date: 24–25 April 2027
World Marathon Majors
Prioritize consistent long runs, relaxed marathon-pace segments, and race-day fueling practice before the final taper.
Cape Town Marathon
Cape Town, South Africa • Marathon • Confirmed date: 23 May 2027
World Marathon Majors
Use steady aerobic mileage, rolling long runs, and occasional effort-based workouts so wind or terrain does not disrupt the race plan.
Sydney Marathon
Sydney, Australia • Marathon • Confirmed date: 29 August 2027
World Marathon Majors
Build marathon endurance while adding rolling long runs and steady effort work so course changes do not interrupt your pacing.
Berlin Marathon
Berlin, Germany • Marathon • Confirmed date: 26 September 2027
World Marathon Majors
Build aerobic volume, rehearse marathon pace, and avoid overloading speed sessions at the expense of long-run durability.
Chicago Marathon
Chicago, United States • Marathon • Confirmed date: 10 October 2027
World Marathon Majors
Use steady mileage, long-run fueling practice, and controlled race-pace blocks while adjusting hard sessions for hot training days.
New York City Marathon
New York, United States • Marathon • Confirmed date: 7 November 2027
World Marathon Majors
Add rolling long runs, controlled hill work, and effort-based pacing so the bridges and late climbs do not derail the final miles.
World Marathon Major candidates
Races working toward major status, useful for runners watching the next wave of high-profile marathons.
Popular European marathons
Large city, historic, fast, and destination marathons across Europe.
Belgrade Marathon
Belgrade, Serbia • Marathon • Confirmed date: 18 April 2027
European Running Championships
Dublin Marathon
Dublin, Ireland • Marathon • Confirmed date: 25 October 2026
City Marathon
Rolling-course strength, steady pacing, wet-weather preparation
Athens Authentic Marathon
Athens, Greece • Marathon • Confirmed date: 8 November 2026
Historic Marathon
Hill endurance, long climbs, downhill conditioning, conservative pacing
Valencia Marathon
Valencia, Spain • Marathon • Confirmed date: 6 December 2026
City Marathon
Threshold work, marathon-pace blocks, even pacing, carb-loading practice
Barcelona Marathon
Barcelona, Spain • Marathon • Confirmed date: 14 March 2027
City Marathon
Heat-aware pacing, marathon pace work, hydration practice
Rome Marathon
Rome, Italy • Marathon • Confirmed date: 14 March 2027
Historic City Marathon
Strength endurance, pacing over uneven ground, downhill control
Paris Marathon
Paris, France • Marathon • Confirmed date: 4 April 2027
City Marathon
Spring marathon build, pacing discipline, long steady runs, fueling practice
Rotterdam Marathon
Rotterdam, Netherlands • Marathon • Confirmed date: 11 April 2027
City Marathon
Marathon pace efficiency, flat-course rhythm, controlled long runs
Manchester Marathon
Manchester, United Kingdom • Marathon • Confirmed date: 18 April 2027
City Marathon
Consistent mileage, marathon-pace practice, pacing confidence
Copenhagen Marathon
Copenhagen, Denmark • Marathon • Confirmed date: 9 May 2027
City Marathon
Flat-course pacing, aerobic endurance, wind management
Amsterdam Marathon
Amsterdam, Netherlands • Marathon • Confirmed date: 31 October 2027
City Marathon
Long aerobic runs, steady marathon pace, late-race durability
Lisbon Marathon
Lisbon, Portugal • Marathon • Confirmed date: 10 October 2026
Destination Marathon
Wind management, downhill control, hydration practice
Istanbul Marathon
Istanbul, Turkey • Marathon • Confirmed date: 1 November 2026
Intercontinental Marathon
Hill control, bridge pacing, travel logistics, conservative early effort
Vienna City Marathon
Vienna, Austria • Marathon • Confirmed date: 18 April 2027
City Marathon
Spring marathon build, pacing, long aerobic runs
Prague Marathon
Prague, Czech Republic • Marathon • Confirmed date: 2 May 2027
City Marathon
Pacing on turns, foot strength, marathon endurance
Stockholm Marathon
Stockholm, Sweden • Marathon • Confirmed date: 29 May 2027
City Marathon
Rolling-course strength, pacing over bridges, late-race durability
Frankfurt Marathon
Frankfurt, Germany • Marathon • Confirmed date: 31 October 2027
City Marathon
Marathon-pace economy, even pacing, autumn race prep
Reykjavik Marathon
Reykjavik, Iceland • Marathon • Confirmed date: 21 August 2027
Destination Marathon
Wind preparation, layers, steady pacing, solo-running confidence
North American marathons
Popular marathon pages for the United States and Mexico.
Mexico City Marathon
Mexico City, Mexico • Marathon • Confirmed date: 30 August 2026
City Marathon
Altitude-aware pacing, aerobic strength, conservative goal setting
Marine Corps Marathon
Washington DC, United States • Marathon • Confirmed date: 25 October 2026
City Marathon
Beginner-friendly marathon prep, pacing discipline, late-race resilience
Philadelphia Marathon
Philadelphia, United States • Marathon • Confirmed date: 22 November 2026
City Marathon
Use rolling long runs, controlled marathon-pace work, and late-run focus practice rather than preparing only on flat roads.
California International Marathon
Sacramento, United States • Marathon • Confirmed date: 6 December 2026
Point-to-Point Marathon
Build quadriceps durability with controlled downhill running, train over rolling terrain, and rehearse marathon pace for the flatter finish into Sacramento.
Honolulu Marathon
Honolulu, United States • Marathon • Confirmed date: 13 December 2026
Destination Marathon
Heat acclimation, hydration, conservative pacing, long-run fueling
Houston Marathon
Houston, United States • Marathon • Confirmed date: 17 January 2027
City Marathon
Develop even marathon pacing, flat-road economy, fueling consistency, and enough basic hill strength to remain durable late in the race.
Los Angeles Marathon
Los Angeles, United States • Marathon • Confirmed date: 7 March 2027
City Marathon
Hill management, heat adaptation, pacing patience
Grandma's Marathon
Duluth, United States • Marathon • Confirmed date: 19 June 2027
Destination Marathon
Build steady aerobic endurance on flat and gently rolling roads, retain late-run hill strength, and practice flexible clothing and fueling choices.
Twin Cities Marathon
Minneapolis to Saint Paul, United States • Marathon • Confirmed date: 17 October 2027
City Marathon
Train on rolling terrain and finish selected long runs with controlled climbing so sustained late-race inclines do not disrupt pacing.
Asia-Pacific marathons
Major and high-demand marathon pages across Asia and Oceania.
Tata Mumbai Marathon
Mumbai, India • Marathon • Confirmed date: 17 January 2027
World Athletics Label
Humidity adaptation, early-start routine, pacing discipline
Seoul Marathon
Seoul, South Korea • Marathon • Confirmed date: 21 March 2027
World Athletics Platinum Label
Cool-weather preparation, controlled start, marathon-specific endurance
Gold Coast Marathon
Gold Coast, Australia • Marathon • Confirmed date: 4 July 2027
City Marathon
Flat-course rhythm, fueling, early-start routine
Singapore Marathon
Singapore • Marathon • Confirmed date: 6 December 2026
World Athletics Gold Label
Heat acclimation, hydration, slower pace targets, electrolyte practice
Dubai Marathon
Dubai, United Arab Emirates • Marathon • Confirmed date: 17 January 2027
City Marathon
Heat-aware pacing, hydration, flat-course rhythm
Hong Kong Marathon
Hong Kong • Marathon • Confirmed date: 17 January 2027
City Marathon
Hill strength, humidity management, pacing restraint
Osaka Marathon
Osaka, Japan • Marathon • Confirmed date: 28 February 2027
City Marathon
Winter marathon prep, controlled pacing, travel recovery
South American marathons
Fast and destination marathon pages in South America.
Buenos Aires Marathon
Buenos Aires, Argentina • Marathon • Confirmed date: 20 September 2026
City Marathon
Flat-course pacing, marathon-pace blocks, fueling consistency
Rio de Janeiro Marathon
Rio de Janeiro, Brazil • Marathon • Confirmed date: 30 May 2027
Destination Marathon
Humidity management, hydration, steady pacing, sun exposure prep
More United States races
Race training plan pages for United States.
Oakland Marathon
Oakland, California, United States • Marathon • Confirmed date: 21 March 2027
Oakland Marathon
Practice your race fueling plan with the water, electrolytes, and energy gels provided at aid stations. The course lists gel stations near miles 6.5, 14.25, 21.25, and 24.5.
Mankato Marathon
Mankato, Minnesota, United States • Marathon • Confirmed date: 16 October 2027
Mankato Marathon
Emphasize a taper before race day by reducing training load so your muscles can recover from accumulated fatigue. The organizer’s guidance recommends progressively reducing volume while maintaining training intensity and frequency.
More Canada races
Race training plan pages for Canada.
More UK races
Race training plan pages for UK.
More Ireland races
Race training plan pages for Ireland.
More Australia races
Race training plan pages for Australia.
Perth Running Festival Marathon
Perth, Western Australia, Australia • Marathon • Confirmed date: 11 October 2026
Perth Running Festival
Parramatta Half Marathon
Silverwater, New South Wales, Australia • Half marathon • Confirmed date: 1 November 2026
Parramatta Race Series
Build your training toward the 21.1 km distance with steady long runs. The organizer describes the course as flat and beginner-friendly.
Brisbane Marathon
Brisbane, Queensland, Australia • Marathon • Confirmed date: 6 June 2027
Brisbane Marathon Festival
Build your long-run preparation around the published route: the marathon crosses the fully closed Story Bridge, traces the river through Kangaroo Point and New Farm, and finishes in the City Botanic Gardens.
More New Zealand races
Race training plan pages for New Zealand.
Buller Gorge Marathon
Westport, West Coast, New Zealand • Marathon • Confirmed date: 13 February 2027
Buller Gorge Marathon
Include hill work in your preparation: the course has testing hills at Tiroroa, Ohikaiti and Omanu.
Rotorua Marathon
Rotorua, Bay of Plenty, New Zealand • Marathon • Confirmed date: 1 May 2027
Red Stag Rotorua Marathon
Because the course combines road and trail, practise changing rhythm and footing between those surfaces. The 5KM is described as an accessible distance for running, jogging, or walking.
Millwater Estuary Half Marathon
Auckland, New Zealand • Half marathon • Confirmed date: 12 September 2027
Run Auckland Series & Half Marathon
The half marathon is two laps of the Millwater course, so practise settling into a controlled rhythm and repeating your pacing plan for a second lap.
Auckland Marathon
Auckland, New Zealand • Marathon • Confirmed date: 31 October 2027
Runaway Marathon Series
Build from a training base of at least 40 km per week and allow at least 14–16 weeks for marathon preparation. The organizer recommends progressing to the marathon from the half-marathon distance.
More Europe races
Race training plan pages for Europe.