Ireland race guides

Ireland race training plans

Spring 2026

1 race

Irish Runner 5K

Dublin, Ireland • 5k • Confirmed date: 16 May 2026

Athletics Ireland provides 5K training plans for walk-jog, beginner, and intermediate runners. Choose the plan matching your current running level and follow its progression toward race day.

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Fall 2026

1 race

Dublin Marathon

Dublin, Ireland • Marathon • Confirmed date: 25 October 2026

Rolling-course strength, steady pacing, wet-weather preparation

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