Asia race training plans

Shanghai Marathon

Shanghai, China • Marathon • Confirmed date: 6 December 2026

Build consistent endurance, rehearse fueling, and use steady marathon-pace blocks to prepare for long city-road segments.

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Singapore Marathon

Singapore • Marathon • Confirmed date: 6 December 2026

Heat acclimation, hydration, slower pace targets, electrolyte practice

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Dubai Marathon

Dubai, United Arab Emirates • Marathon • Confirmed date: 17 January 2027

Heat-aware pacing, hydration, flat-course rhythm

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Hong Kong Marathon

Hong Kong • Marathon • Confirmed date: 17 January 2027

Hill strength, humidity management, pacing restraint

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Tata Mumbai Marathon

Mumbai, India • Marathon • Confirmed date: 17 January 2027

Humidity adaptation, early-start routine, pacing discipline

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Osaka Marathon

Osaka, Japan • Marathon • Confirmed date: 28 February 2027

Winter marathon prep, controlled pacing, travel recovery

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Tokyo Marathon

Tokyo, Japan • Marathon • Confirmed date: 7 March 2027

Build dependable easy mileage, protect the long run through colder months, and use controlled marathon-pace work rather than chasing speed every week.

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Seoul Marathon

Seoul, South Korea • Marathon • Confirmed date: 21 March 2027

Cool-weather preparation, controlled start, marathon-specific endurance

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