Major marathon training
Irish Runner 5K training plan
Dublin, Ireland • The 2026 race took place on 16 May 2026. The next date has not been announced yet.
Athletics Ireland Race Series • Dublin • Europe/Dublin
Start with a marathon plan and set your race date once the organiser announces it, then refine the schedule around your current running, available days, and goal. Use miles and min/mile pace or kilometres and min/km.
Training plans that adapt to real life.
Race overview
What to know before training for Irish Runner 5K.
The Irish Runner 5K takes place in Phoenix Park, Dublin. The event is chip timed.
The race is part of the Athletics Ireland Race Series and incorporates the National 5K Championships. Each race also includes a finishers medal.
Date source: https://www.athleticsireland.ie/get-involved/mass-participation/ai-race-series/
Training focus
Athletics Ireland provides 5K training plans for walk-jog, beginner, and intermediate runners. Choose the plan matching your current running level and follow its progression toward race day.
Race week
Entries are available until the Thursday preceding the event or until the race reaches full capacity, whichever comes first. Check your registration before race week if you have not already entered.
Plan setup
The builder above starts with the 5K distance selected; add the race date once it is announced. After generating, adjust your weekly mileage, long run, and training days so the first week matches your real starting point.
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Marathon training plans
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Pace calculator
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Race FAQ
Irish Runner 5K training questions
How many weeks until the Irish Runner 5K?
The 2026 race took place on 16 May 2026. The next date has not been announced yet, so check the official race website before setting your race date.
How many weeks should I train for the Irish Runner 5K?
Most marathon runners should allow at least 16 to 20 weeks, depending on current fitness, weekly mileage, and race goals. EzyRun starts with the race date selected so you can generate a realistic schedule and adjust it after previewing the first week.
Is the Irish Runner 5K a fast marathon course?
The Irish Runner 5K takes place in Phoenix Park, Dublin. The event is chip timed.
What should I focus on when preparing for the Irish Runner 5K?
Athletics Ireland provides 5K training plans for walk-jog, beginner, and intermediate runners. Choose the plan matching your current running level and follow its progression toward race day.
What is a good race-week tip for the Irish Runner 5K?
Entries are available until the Thursday preceding the event or until the race reaches full capacity, whichever comes first. Check your registration before race week if you have not already entered.
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