Running Pace Calculator
Running Pace Calculator
Calculate pace from time and distance in min/km or min/mile, compare race equivalents, and get conservative training pace ranges.
Plan your next race
Use your pace in a training plan
Once you have a realistic finish time or training pace, generate a plan around your current running, available days, and race date.
Pace calculator FAQ
How do I calculate pace?
Pace is total time divided by distance. Example: 30:00 over 5K is 6:00 per km.
What pace for a 4-hour marathon?
A 4:00:00 marathon is about 5:41 per km or 9:09 per mile.
How to convert min/km to min/mile?
Multiply min/km pace by 1.609 to get min/mile pace.
What is a good 5K time?
It depends on your level. Use your own history and consistency rather than generic targets.
How accurate are race predictors?
They are rough estimates and assume similar endurance at both distances.
How to set a running goal time?
Use a recent race time and choose a realistic step forward, not a huge jump.
Should beginners train by pace?
Beginners should prioritize easy effort and consistency, then use pace as a secondary guide.
Can I use this for miles and km?
Yes, switch units at the top and all calculations update consistently.